April 2020

How to Care for Your Physical and Mental Health While Social Distancing

By |April 1st, 2020|Categories: SetPT News|

Has cabin fever set in for you yet? Most people aren’t used to being at home for such prolonged periods, especially with gyms being closed and most social gatherings being [...]

March 2020

How to Prevent Virus Spread Through Correct Breathing Patterns

By |March 19th, 2020|Categories: SetPT News|

During the height of seasonal allergies, cold and flu season, and Coronavirus circulation, it’s crucial that we take care of our bodies for optimal immune system function. Doing so will also significantly reduce the odds [...]