Men's Pelvic Floor Physical Therapy

We understand that pelvic health issues can be complex and deeply personal.

Many people face challenges like pelvic pain, bladder dysfunction, or cancer recovery, often navigating multiple providers or endless online searches without finding clear solutions. Our compassionate team is here to provide expert, personalized care to help you regain confidence in your body and restore your quality of life.

Pelvic and Abdominal Pain

Pelvic and abdominal pain can be challenging and confusing. Many individuals go through numerous tests, provider visits, and hours of online research—often without a clear diagnosis. At Set Physical Therapy, we're committed to understanding your unique symptoms and creating a personalized treatment plan. No matter the location or nature of your pain, our team is here to provide effective care and support.

  • Abdominal Muscle Strains
  • Anal or Rectal Pain
  • Chronic Prostatitis
  • Chronic Pelvic Pain Syndrome (CPPS)
  • Epididymitis
  • Groin Pain (pubic, adductor, hip flexor, inguinal
  • Orchialgia/Testalgia
  • Penile Pain
  • Perineal Pain
  • Persistent Orthopedic Pain (hip, low back, SI joint)
  • Post-Finasteride Syndrome
  • Proctalgia Fugax
  • Pudendal Nerve Irritation (Entrapment)
  • Organ Prolapse

Bladder Conditions

Urinary symptoms can be frustrating and often lead to stress, multiple doctor visits, and testing—sometimes without clear answers. Our team takes the time to understand your specific concerns and develop a personalized plan that fits your needs. Whether you're experiencing leakage, frequent urges, or difficulty emptying, we're here to help you regain control and return to the activities you enjoy.

  • BPE/BPH Symptoms
  • Difficult Bladder Emptying
  • Frequent Urination
  • Interstitial Cystitis
  • Lower Urinary Tract Symptoms
  • Painful Urination
  • Post-Void (Post-Micturation) Dribble
  • Urinary Urgency
  • Urinary Incontinence (leakage)

Bowel Conditions

Issues with bowel movements can often lead to feelings of isolation and discomfort, making it difficult to discuss even with healthcare providers. We understand the sensitivity of these concerns and are here to offer support. Our team will work with you to develop a personalized plan aimed at identifying the root cause of your symptoms, ultimately helping you regain control and return to a healthy, active lifestyle with a clear, actionable plan.

  • Bowel Frequency
  • Bowel Urgency
  • Constipation
  • Fecal Seepage
  • Fecal Incontinence
  • Hemorrhoids and/or Fissures
  • Incomplete Bowel Emptying
  • Symptoms associated with Irritable Bowel Syndrome, Ulcerative Colitis, etc.

Cancer & Surgical Conditions

Cancer treatment and pelvic surgeries can cause significant changes in how your body feels and functions. Our team supports you before and after treatment, helping manage pelvic floor symptoms related to surgery or radiation and guiding recovery with personalized plans. A pre-surgical visit can help you prepare, understand expected changes, and feel more confident going into treatment.

  • Hernia Repair
  • Incontinence following BPH treatment (HoLEP, Rezum, GreenLight etc.)
  • Pre- and post-cancer care (prostate, colorectal, bowel, testicular)
  • Pre- and post-abdominal surgery
  • Post-Circumcision Pain
  • Post-Radiation Symptoms
  • Post-Prostatectomy Care
  • Post-Vasectomy Pain

Sexual Function Conditions

Sexual function issues are often overlooked or avoided due to the sensitivity of the topic, and the overwhelming amount of information available online can add to the confusion. Our physical therapy team works collaboratively with your healthcare providers to address these concerns, helping you improve sexual function and enhance confidence in your body. While these challenges can feel isolating, our team is dedicated to providing compassionate care, offering a thorough understanding of your needs and a clear, personalized plan for improvement.

  • Cycling related issues (erectile dysfunction, genital numbness)
  • Erectile Dysfunction
  • Hard Flaccid Syndrome
  • Pain with Ejaculation or Orgasm
  • Persistent Genital Arousal Disorder (PGAD)
  • Peyronie's Disease
  • Premature Ejaculation
  • SSRI Sexual Dysfunction

Dedicated Prostate Program

Our pelvic health program supports men before and after prostate surgery with expert care tailored to their needs. Grounded in research and delivered with compassion, this approach helps improve recovery, regain control, and rebuild confidence.

This program is ideal for men who are:
– Preparing for or recovering from prostate surgery (e.g., prostatectomy)
– Managing urinary leakage or urgency
– Working to restore pelvic floor function and core strength
– Seeking support for erectile dysfunction or pelvic discomfort

Prehabilitation

  • Education on pelvic floor muscle function
  • Correct activation techniques (without squeezing glutes or inner thighs)
  • Daily exercise program to build strength and coordination
  • Optimization of bladder and bowel habits
  • Breathing & relaxation strategies to support recovery

Early Postoperative Recovery (Weeks 1–6)

  • Gentle reintroduction of pelvic floor exercises
  • Continence strategies (e.g., bladder retraining, urge suppression)
  • Scar tissue mobilization, if needed
  • Guidance for safe movement and walking
  • Monitoring pain, swelling, and healing progress

Advanced Rehab (Weeks 6–12+)

  • Progressive strengthening of the pelvic floor
  • Core and hip stability work
  • Planning for return to sport or active lifestyle
  • Evidence-informed support for erectile dysfunction
  • Ongoing help with persistent urinary symptoms

  • One-on-one, personalized care
  • Biofeedback and real-time ultrasound as needed
  • Tailored home exercise program
  • Emphasis on restoring function, confidence, and independence
  • Collaboration with your urologist and medical team

What to Expect


Your first session includes a thorough evaluation of your symptoms, medical history, and goals. Together, we'll create a tailored plan that addresses your specific needs, whether you're seeking relief from pain, better bladder control, or improved mobility and strength.

Testimonials

After trying a few different pelvic physical therapy facilities, I decided to visit SetPT because I believe they are the real pros. My everyday pain has subsided, and I am incredibly grateful to everyone at the facility.
I was hesitant to try pelvic PT, but SetPT made me feel comfortable from day one. My pain is finally under control, and I feel like myself again.
SetPT changed my life. After struggling with discomfort for years, I finally found relief. The team is knowledgeable, kind, and truly cares.
Finding a pelvic health provider that respects my identity was important to me. SetPT provided expert care in a welcoming space—I couldn't be happier with my progress.

Commonly Asked Questions

Physical therapy assessments and treatments are tailored to your comfort and pace. While visualizing specific pelvic areas may be beneficial during the examination, any part of the process can be adjusted if you feel uncomfortable. You are welcome to bring a support person or request the presence of another physical therapist during the examination. Additionally, you have the option to decline any portion of the examination at any time. Your comfort and well-being are our top priority.


Internal examinations, involving the use of a gloved finger in the rectum, are a key component of a comprehensive pelvic floor assessment. This type of examination provides the most thorough evaluation of the pelvic floor muscles, allowing us to identify sources of pain, assess muscle function (such as contraction and mobility), and evaluate the range of motion in the pelvic area. While this examination offers valuable insights, your comfort and sense of safety are our primary concerns. Prior to the exam, your therapist will carefully explain each step, ensuring you understand the process. You are welcome to bring a support person or request the presence of another physical therapist during the examination. Additionally, you have the right to decline any part of the examination at any time. 


Urinary incontinence (leakage) is a common concern following prostate cancer surgery and treatments for benign prostatic hyperplasia (BPH). Most patients wear protective garments to manage any leakage during their physical therapy appointments. You are welcome to bring extra supplies and change garments at any time for your comfort and convenience.


At SetPT, we empower you to take control of your own care. Our team is committed to listening to your story and creating a personalized treatment plan tailored specifically to you. We are dedicated to providing the time and expertise needed to fully understand and address your concerns. Pelvic health recovery can be a long-term journey, and we are here to walk with you every step of the way toward a successful outcome. Our clinical approach combines rehabilitative ultrasound imaging, manual therapy, targeted exercises, and lifestyle adjustments to promote healthy movement, rebuild trust in your body, and guide you back to optimal health. With extensive experience working with male patients, we offer a unique and specialized approach to pelvic health.

Pelvic health issues can affect men too! Research shows that up to 16% of men will experience pelvic pain at some point in their lives. Furthermore, 1 in 6 men will receive a prostate cancer diagnosis. However, many men tend to keep their health concerns, medical conditions, and challenges to themselves, often avoiding open discussions about these issues, even with their healthcare providers. Most pelvic floor symptoms in men are under-reported and often not diagnosed, leading to frustration and worry. Even symptoms such as post-void dribble (leaking urine after finishing urinating) or constipation, which are thought to be "normal", can be addressed with pelvic floor physical therapy.

The pelvic floor examination is not intended to cause pain. However, certain procedures may be used to replicate the pain you are experiencing in order to better understand your condition. We always strive to choose examination techniques carefully to minimize any risk of significantly worsening your discomfort. The entire examination and treatment process will be conducted at a pace that is comfortable for you.

Simply doing kegels on their own is like going to the gym and only doing bicep curls. Pelvic floor physical therapy is a much more comprehensive approach, involving a thorough examination to create a treatment plan tailored specifically to you. For many patients, kegels may not even be part of the treatment plan. For those who would benefit from them, however, not all kegels are the same. Just as there are different variations, frequency, duration, and application of bicep curls, kegels require a nuanced approach depending on your unique needs. Working closely with a pelvic floor therapist is the best way to understand your specific symptoms and develop a personalized plan to help you return to a normal, active life.

Resources for You!

Prostate Cancer Episode (featuring Matthew): Listen Here!

Men's Health Considerations Episode (Featuring Matthew): Listen Here!

Men's Pelvic Health Episode (Featuring Matthew): Listen Here!

This podcast highlights stories of men's health, cancer journeys and new research in the field.


This
podcast focuses on men's health with a focus on oncology


T
his podcast supports patients during and after a testicular cancer diagnosis.


This podcast supports patients during and after a testicular cancer diagnosis.


GW Medical Center runs a support group for patients with prostate cancer and their caregivers


ZERO Prostate Cancer has prostate cancer support groups across the DMV


Prostate Cancer Research Institute has a directory of prostate cancer support groups by state.

You don't have to navigate pelvic health challenges alone. Contact us today to schedule an evaluation and take the first step toward a healthier, more confident you.