As we age, maintaining balance becomes increasingly crucial for our overall well-being. Every year, millions of individuals suffer from falls, leading to injuries and hospitalizations. However, many of these falls are preventable with the right measures in place. One such measure is undergoing a preventative balance screening. The MoveWell balance screening involves a series [...]
Hello all! My name is Nura (she/they), and I am extremely excited to join SetPT! My dedication lies in treating pelvic floor dysfunction across all genders, and I'm deeply committed to cultivating a safe and inclusive environment for everybody. If you have any questions about whether or not you could benefit from pelvic floor [...]
Welcome to the hidden world of vestibulodynia - a condition often overshadowed by its more vocal pelvic pain cousins. But fear not, for we're about to embark on a journey of discovery together. In this blog, we'll explore the causes, symptoms, diagnosis, and treatment options for vestibulodynia, aiming to provide clarity and support for those [...]
Welcome to part two of our two-part series on mobility for weightlifting. If you have not done so already, please see our blog post on overhead mobility. In today’s blog post we will be discussing hip and ankle mobility that is needed to perform the squat. Though knee mobility is also important for these [...]
Exploring the Healing Power of Class IV Laser Therapy Innovative technologies continue to reshape the way we approach rehabilitation. One such groundbreaking advancement is Class IV laser therapy, a non-invasive and highly effective modality that holds immense promise for accelerating healing and improving outcomes. Let's investigate the advantages that this state-of-the-art approach offers in [...]
Pelvic floor dysfunction (PFD) is a condition that often flies under the radar, especially among runners. Simply put, PFD pertains to irregularities in the functioning of the muscles supporting the pelvic organs. It can manifest in two primary ways: Underactive PFD: Characterized by muscle inactivity, lengthening, and weakness. Overactive PFD: A more elusive condition [...]
Exciting Beginnings at Set PT! I am absolutely thrilled to be a part of the Set PT family! My clinical interests are diverse, encompassing areas such as long COVID, dysautonomia, EDS, and hypermobility. Additionally, I have a keen interest in strength training, geriatrics, and assisting anyone with aspirations of maintaining an active lifestyle. Having [...]
We're thrilled to welcome Dr. Megan Young, PT, DPT to our New York office. Megan isn't just a specialist; she's a fervent advocate for treating the entire individual. Her expertise in pelvic floor rehabilitation and her unique journey from patient to provider make her a valuable addition to our team. From the age of [...]
Traditionally, sports and orthopedic physical therapists have primarily treated patients within clinic settings. However, there's another dimension to this role, especially for those who have pursued additional training in sports rehabilitation. These physical therapists take their skills directly to the sidelines, immersing themselves in the real-time action of sports. Working side by side with [...]
Are you a barbell athlete having trouble with some of your overhead lifts? Trouble performing movements such as the snatch, overhead squat, or overhead press? This article is for you! In today’s blog post, we will be taking a deep dive into the mobility components necessary to complete these movements. First off, it is [...]
