“MoveWell” is a comprehensive program designed to revolutionize your approach to physical well-being by prioritizing and enhancing your functional movement. At its core, the program centers around a standardized assessment that evaluates your range of motion, joint mobility, and overall functional movement patterns. This assessment serves as the cornerstone of the program, offering a detailed snapshot of your current physical capabilities and providing valuable insights into areas that may require attention.

Our program incorporates a series of assessments that involve active and functional movements. One example is your ability to get up off the ground. Have you tried this recently? If not, give it a try and if you are unable to stand up without the use of your hands, “MoveWell” may be right for you. These movements are curated to target specific muscle groups and joints, promoting increased flexibility, strength, and balance. The fusion of the standardized assessment ensures a tailored and effective approach to improving your overall mobility.

As you embark on your path to effortless mobility, “MoveWell” empowers you with personalized strategies and exercises to address specific areas identified during the assessment. The program is designed to be adaptable to various fitness levels, allowing individuals of all backgrounds to benefit from the transformative power of enhanced functional movement. Whether you’re an athlete aiming to optimize performance or someone seeking to improve everyday mobility, this program provides a holistic and targeted solution to elevate your physical well-being. Embrace the journey towards enhanced mobility and experience the positive impact it can have on your overall health and quality of movement.

Lift Smarter, Not Harder: Elevating Your Strength, Minimizing Your Risk with MoveWell

We have developed a separate screening tool to examine movement patterns that are specific to olympic lifting, powerlifting, and crossfit athletes. Breaking down the components of the major barbell lifts can help determine if there are deficits preventing you from reaching your peak performance. Just like with the full body screen, at the conclusion of this assessment, you will be provided with feedback from your physical therapist and given an individualized program to enhance soft tissue mobility, strength, or range of motion restrictions.

Stay Safe and Steady on Your Feet with MoveWell

Our program is uniquely designed for seniors, emphasizing crucial skills like safely getting up from the floor – a fundamental aspect of maintaining independence as we age. With MoveWell, you’ll engage in exercises that not only improve your ability to stand up without assistance but also significantly bolster your balance and coordination. This focus on practical, everyday movements ensures that you can confidently navigate your environment, reducing the risk of falls and injuries. By strengthening your muscles and joints through targeted activities, MoveWell helps you enjoy a more active, secure, and independent lifestyle