Part One: Weight Training Part Two: Nutrition Part Three: Exercise Strength and weight training is an essential part of your daily routine. After all, muscles can rebuild regardless of deconditioning at any age. According to University of Alabama at Birmingham research, men and women in their 60s and 70s who underwent [...]
Preventing injury in any sport is crucial in continuing to achieving training goals and pushing limits. For runners, it is critical to recognize any potential weakness and address them before they become an issue and ultimately sideline your training. Physical therapists are perfectly suited to help you recognize and address [...]
Functional strength training has been a trending phrase in the fitness and recovery world over the last few years, and the phrase has continued to gain popularity for its growing acceptance and importance. […]
Dear valued patients, We are excited to announce the re-opening of our Metro Center location! Beginning February 12th, Ashley and Belinda will be treating patients in the newly renovated One to One Fitness Center at 555 13th St NW in the Columbia Square building. To get to our new space, go to the concourse/basement [...]
The anterior cruciate ligament (ACL) is a widely referenced ligament, especially in sports-related knee injuries. It provides stability to the knee during fast-paced and multidirectional activities, such as running, cutting, and jumping. […]
It’s that time of year again: A thick blanket of snow could be covering your driveway, and that means it’s time to get your shovel out. In order to avoid injury this winter, here are some tips in order to help keep your driveway snow-free all season long! […]
Everywhere you look, you’ll see people, young or old, looking down at their cell phones. If you find yourself on your phone for extended periods and have noticed a pain in your neck, you may be suffering from text neck. […]
Hypermobility is a generalized term to describe a congenital disorder marked by loose ligaments and connective tissues. Hypermobility may be associated with Ehlers-Danlos Syndrome, but it can also exist on its own. It isn’t uncommon to have extra flexible joints, but if those joints can move far beyond the normal [...]
Millions of people around the world are affected by cancer. […]
The arrival of fall means the arrival of high school sports. To stay on the field or on the court all season long, the following are a few tips to maximize performance for student-athletes: […]
