POTS, Long COVID, and Long-Vax Recovery at Set Physical Therapy

Understanding POTS, Long COVID, and Long-Vax

At Set Physical Therapy, we recognize the challenges posed by Postural Orthostatic Tachycardia Syndrome (POTS), Long COVID, and Long-Vax (post-vaccination syndromes). These conditions can lead to a wide range of symptoms, including dizziness, fatigue, brain fog, and exercise intolerance. Our goal is to provide you with a personalized, evidence-based recovery plan to help manage these symptoms and restore your function.

POTS 

POTS (Postural Orthostatic Tachycardia Syndrome) is a condition that causes an abnormal increase in heart rate upon standing, leading to symptoms such as dizziness, fainting, and fatigue. The condition is part of a broader group of dysautonomia disorders, where the autonomic nervous system fails to regulate heart rate and blood pressure properly.

Long COVID

Long COVID refers to a range of symptoms that persist after the acute phase of a COVID-19 infection. Patients can experience lingering fatigue, shortness of breath, joint pain, and neurological symptoms like brain fog and headaches. We use evidence-based treatments to help manage these ongoing symptoms and improve quality of life.

Long-Vax 

Long-Vax (Post-Vaccination Syndromes) refers to symptoms that persist after receiving a COVID-19 vaccine, similar to lingering symptoms seen in Long COVID. Patients may experience fatigue, joint pain, dizziness, and neurological issues like brain fog or trouble concentrating. Our treatment approach helps manage these symptoms and support recovery.

Our Approach to Treatment

At Set Physical Therapy, we use a multidisciplinary approach to treat POTS, Long COVID, and Long-Vax. Our treatments are designed to improve circulation, build strength, and support the autonomic nervous system to help you regain control of your health.

Progressive Cardiovascular Exercise
Gentle, low-impact cardiovascular exercise is essential to improving circulation and reducing dizziness. We gradually increase intensity based on your tolerance.

Strength Training
Strengthening the muscles, particularly in the lower body, helps promote better circulation and reduce the feelings of fatigue and lightheadedness often associated with POTS and Long COVID.

Manual Therapy
Our therapists use manual therapy techniques to alleviate joint pain, improve mobility, and reduce inflammation in affected areas.

Autonomic Nervous System Regulation
We integrate breathing techniques, posture education, and relaxation exercises to help manage dysautonomia symptoms, such as dizziness and fainting, common in both POTS and Long-Vax.

Pacing and Activity Management
Teaching you how to pace your activities, avoid over-exertion, and incorporate rest periods into your routine helps prevent symptom flare-ups and improves energy levels.

Commonly Asked Questions

Improvement times can vary, but many patients notice a reduction in symptoms within a few weeks of starting treatment. Long-term improvements typically take several months, especially in managing fatigue and regaining strength.

We start with low-intensity exercises, such as walking or cycling, and gradually progress to more challenging cardiovascular activities and strengthening exercises as tolerated. The goal is to avoid over-exertion while progressively improving strength and stamina.

Yes! Physical therapy plays a key role in neurological rehabilitation. We use cognitive and physical exercises to improve mental clarity, memory, and focus, helping reduce the impact of brain fog associated with POTS, Long COVID, and Long-Vax.

Yes, physical therapy is safe and highly effective for patients with Long-Vax and Long COVID. We tailor each treatment plan to your unique symptoms and progression, ensuring that exercises and therapies are safe and manageable.

Absolutely! Whether you're a weekend warrior or a competitive athlete, we design sport-specific rehabilitation programs to get you back to your activity safely and efficiently.

Ready to get started on your journey to recovery? Contact us today to schedule your initial consultation at Set Physical Therapy. Whether you're dealing with a sports injury, recovering from surgery, or managing chronic pain, our team is here to help you move better and feel better.