Orthopedic Services at Set Physical Therapy

We treat orthopedic pain with care, context, and expertise.

At Set Physical Therapy, we take a personalized, hands-on approach to orthopedic care, specializing in treating everything from everyday aches and pains to complex injuries. Our goal is to help you move better, feel better, and live better—whether you're recovering from an injury, managing chronic pain, or preparing for surgery.

Shoulder Injuries

We specialize in treating a wide range of orthopedic conditions. From sports injuries to degenerative conditions, we offer a tailored approach to ensure you return to your best, pain-free self.

We address shoulder pain by improving mobility, restoring strength, and focusing on posture correction. Through manual therapy and personalized strengthening exercises, we help you regain full range of motion and function.

  • Shoulder Injuries
  • Rotator Cuff Tears
  • Shoulder Impingement
  • Labral Tears
  • Frozen Shoulder (Adhesive Capsulitis)
  • Bursitis
  • Post-Surgical Rehab (e.g., Shoulder Replacement)

Knee Injuries

Whether you're recovering from surgery or managing knee pain, our knee rehab focuses on strength, mobility, and stability. We use a combination of joint mobilizations, strengthening exercises, and progressive conditioning to get you back to full activity.

  • ACL Tears & Reconstruction Rehab
  • Meniscus Tears
  • Patellar Tendonitis
  • Knee Osteoarthritis
  • Patellofemoral Pain Syndrome

Hip Injuries

Hip pain can significantly affect your daily activities. We address hip issues by strengthening the muscles around the joint, improving flexibility, and focusing on functional movement patterns to ensure you're moving with ease and without discomfort.

  • Hip Labral Tears
  • Hip Osteoarthritis
  • Tendonitis (e.g., Hip Flexors, IT Band)
  • Trochanteric Bursitis
  • Post-Hip Replacement Rehab
  • Piriformis Syndrome

Spine & Neck Issues

Back and neck pain can limit your ability to perform everyday tasks. We treat these issues with targeted manual therapy, posture correction, strengthening exercises, and mobility work to reduce pain and prevent future flare-ups.

  • Herniated Discs
  • Sciatica
  • Chronic Low Back Pain
  • Neck Pain & Stiffness
  • Degenerative Disc Disease
  • Facet Joint Dysfunction
  • Post-Surgical Spine Rehab

Ankle & Foot Injuries

We treat foot and ankle conditions with a combination of joint mobilizations, stretching, and strengthening to improve flexibility and stability. Whether you're recovering from a sprain or dealing with chronic foot pain, we work to get you moving comfortably again.

  • Ankle Sprains & Strains
  • Achilles Tendonitis
  • Plantar Fasciitis
  • Stress Fractures
  • Bunions
  • Tarsal Tunnel Syndrome

Elbow & Wrist Injuries

Elbow and wrist pain can be debilitating, especially for those who rely on their arms for daily activities. Our approach includes strengthening, soft tissue mobilization, and ergonomic training to alleviate pain and improve function.

  • Tennis Elbow (Lateral Epicondylitis)
  • Golfer's Elbow (Medial Epicondylitis)
  • Carpal Tunnel Syndrome
  • Wrist Sprains & Strains
  • De Quervain's Tenosynovitis
  • Post-Surgical Rehab (e.g., Tendon Repairs)

Other Conditions We Treat

  • Tendinitis & Tendinosis (e.g., Biceps, Rotator Cuff, Achilles)
  • Osteoarthritis (OA) Management
  • Sports Injuries
  • Post-Surgical Rehabilitation
  • Repetitive Strain Injuries (RSI)
  • Joint Instability & Hypermobility (Including EDS/HSD)
  • Muscle Strains & Ligament Sprains

How We Treat:

Manual Therapy: We use evidence-based techniques like joint mobilizations, myofascial release, and soft tissue mobilization to reduce pain and improve joint mobility.

Personalized Exercise Plans: Each program is tailored to your specific injury or condition. We focus on strengthening weak muscles, improving flexibility, and teaching you how to move safely.

Pain Management: Our therapists use advanced techniques such as dry needling, Class IV LASER, and TENS (transcutaneous electrical nerve stimulation) to manage pain and promote healing.

Movement Optimization: We analyze your body mechanics to ensure that you're moving in ways that prevent future injuries. Our goal is to correct dysfunctional patterns and promote efficient movement.

Testimonials

I came in barely able to walk without pain. After working with SetPT, I'm back to hiking and feeling stronger than ever.

 

After my shoulder surgery, I wasn't sure I'd get full motion back. The team at SetPT helped me recover faster than I expected.

 

Chronic back pain made it hard to get through the workday. SetPT helped me understand the root cause and gave me tools that actually work.

 

I've been to a lot of physical therapy places, but none as thoughtful or effective as SetPT. They really listened—and it made all the difference.

 

Commonly Asked Questions

Recovery times vary depending on the severity of your injury, your adherence to the treatment plan, and your overall health. Most patients see noticeable improvements within a few weeks, but complete recovery may take several months.

While surgery is sometimes necessary, our goal at Set Physical Therapy is to help you avoid it if possible. We treat a wide range of orthopedic conditions conservatively, and many of our patients see excellent results with physical therapy alone.

Your first appointment will include a comprehensive assessment of your injury or condition. We'll perform hands-on evaluations, review your medical history, and discuss your treatment goals. You'll leave with an individualized plan, including exercises to begin immediately.

Yes, chronic pain is one of our specialties. We focus on addressing the root causes of your pain, improving mobility, and teaching you strategies to manage and reduce symptoms over time.

Absolutely! Whether you're a weekend warrior or a competitive athlete, we design sport-specific rehabilitation programs to get you back to your activity safely and efficiently.

Ready to get started on your journey to recovery? Contact us today to schedule your initial consultation at Set Physical Therapy. Whether you're dealing with a sports injury, recovering from surgery, or managing chronic pain, our team is here to help you move better and feel better.