December 2014

Welcome, Ashley! Our Newest Team Member

By |2024-01-30T12:49:43-05:00December 30th, 2014|SetPT News|

Hi! I’m Ashley, the newest SET Sports Physical Therapy team member. I’m a physical therapist and I just started working in the Washington DC office. I’m so excited to be here! I’ll be blogging periodically about topics that are interesting or new in the physical therapy field, but if there’s any topic you’d like me [...]

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April 2013

Roll It Away

By |2024-01-30T12:49:43-05:00April 14th, 2013|Exercise|

Foam Rollers? What is that? Have you ever noticed a Styrofoam roll in your gym and wondered what it is and what it is used for? Foam rollers are used to stretch muscle and fascia. Fascia is a layer of connective tissue that surrounds muscle. Often times this fascia gets bound up into fibrous sheets [...]

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