We are so excited to introduce our new webpage. It was important to us to disseminate information in a way that is easy to understand and user friendly. You will notice quite a few changes to our website. Here are a few highlights to help you navigate: […]
Did you know that Americans currently get an average of 6.8 hours of sleep a night, and 20% of U.S. citizens have sleep disorders? The percentage of adults getting less than six hours of sleep per night has increased by 31% since 1985. These are staggering numbers considering that in 1910 [...]
It’s the holiday season, and we at SetPT have some great gift ideas for those who love to stay in shape and take their health to the next level. These are recommendations we have made to many of our patients and would love to pass on. Enjoy! […]
Do you ever wonder what the best golfer stretches are? Players who have sustained injuries or have specific limitations may find certain movements more helpful, but we believe the following stretches are essential for the game of your average golfer: […]
EDS is a group of genetic disorders that affects connective tissue, bones, organs, blood vessels, and the neurological system. Though there are many variations of Ehlers-Danlos syndrome, one common thread within this genetic disorder is connective tissue and the body’s inability to utilize it properly. No matter what type of [...]
My whole life I have been what I jokingly call “calf challenged.” As an ice skater, I not only developed well-defined legs, but as a jumper, I also strengthened my calves. This was not genetic, as no one else in my family had large calves and once my figure skating [...]
The Feldenkrais rotation is an excellent exercise because it is simple yet provides an immediate impact. I first learned about the Feldenkrais thoracic rotation in 1997 while working in the chronic pain inpatient program at the Hospital for Joint Diseases in NYC. It was a three-week program in which PTs [...]
I recently had the pleasure of being interviewed by Jeff Fine, LCSW, MS, NSCACPT and host of the “TotalSelf Considered” podcast. In the episode, Back Pain: Symptoms, Causes, Practical Solutions, we discuss back pain and ways to help alleviate the problem. […]
With New Year’s resolutions about and trendy classes popping up every January, one New York class has been steadily gaining popularity, and with good reason. Mile High Run Club is designed to help you RUN. […]
Fall is a great season to play golf, but before you get on the course, you’ll want to make sure you’re playing safely. Preventing potential injury is essential whether you’re an experienced golfer or considering picking up clubs for the first time. […]
