Sacroiliac joint (SIJ) is an area that can become painful and problematic for a lot of people. As its name implies, the SIJ is located where the bottom of the spine (sacrum) meets the back of the pelvis (ilium). When this joint becomes stiff (hypomobile) or too loose (hypermobile), it [...]
Ultrasound is frequently used to assess the shoulder. In studies, it has been found to be as accurate as magnetic resonance imaging in the detection of rotator cuff tear. (1) A systematic review including over 60 studies and 6000 shoulders found diagnostic ultrasound for the shoulder had good sensitivity and [...]
During pregnancy have you ever thought about having a natural delivery? There’s a reason it’s called ‘labor!’ Having a baby is physically taxing and requires tremendous work. Many women who want to experience the labor and delivery of their child without the assistance of pain medication may wonder if there [...]
This is an interview with Alia Khan. Alia is the owner, instructor, and recovering attorney at East Side Yoga in DC. We will discuss some of the benefits and considerations of this group fitness practice. Belinda: What is the philosophy or main principles behind yoga? Alia: At its core, yoga is about the connection between [...]
Have you ever experienced an injury or setback in your physical training? Maybe you decided to have it checked out by your doctor but had to wait weeks for an appointment only to spend a few minutes with the doctor and be given a prescription for physical therapy. […]
