More than 25,000 people sprain their ankle daily, according to the American College of Sports Medicine (ACSM). During an ankle sprain, the ligaments around the joint become overstretched and can even tear. If the ligaments do not heal properly after the injury, the stability of the joint is compromised. The [...]
Physical therapists at SetPT include trigger point dry needling to reduce pain, improve mobility, and maximize function using advanced techniques and skills. Dry needling is a technique we use to help reset muscles and improve their function following an injury. But is dry needling right for you? In this post, [...]
Picture this: You are confined to your desk for 8+ hours of your day... About two hours in, your mid back is a little sore, so you shift around a bit. Another thirty minutes in, you notice that shoulder is a little irritated, so you prop it up and tilt your head. Just before [...]
If you’ve experienced an injury, loss of mobility or recent surgery, physical therapy can help you return to your normal lifestyle and the daily activities you love. But choosing a physical therapy clinic can often be a difficult decision. Whether you have received a recommendation from a physician or are [...]
Many people are often confused about the differences between physical therapy and occupational therapy. One reason is their similarity in goals to help patients in rehabilitating and returning to their daily lives. […]
People of all ages and abilities have experienced the benefits of physical therapy such as reduced pain, improved motion and restored functionality to achieve a long-term quality of life. However, common myths about physical therapy may keep some from getting the help they need. We’ve decided to highlight a few [...]
The ankle is the most frequently sprained joint in the body, often injured by a fall or twisting motion that causes the ligaments in the joint to become stretched or even tear. The severity of ankle sprains can vary from a low-grade, minor injury to a high-grade, traumatic injury that [...]
If you’ve taken a step toward improved function and have scheduled an appointment with a physical therapist, you may now be wondering what to expect going into your first appointment. First, you should know your physical therapist is a trained expert in how the human body moves and works. Through a detailed hour-long examination, [...]
At Set Physical Therapy, we are passionate about helping people. In fact, we have incorporated that passion not only into our mission but also into our name. We are very proud of what we have been able to create in an environment where healthcare is no longer personalized. That’s why [...]
Physical Therapists examine and treat people who have conditions affecting an individual’s ability to move freely and without pain. The conditions they can help address include a broad range of symptoms, such as back pain, neck pain, osteoporosis, developmental disabilities, carpal tunnel syndrome, and countless more. Benefits of physical therapy [...]
