Picture this: You are confined to your desk for 8+ hours of your day…
About two hours in, your mid back is a little sore, so you shift around a bit. Another thirty minutes in, you notice that shoulder is a little irritated, so you prop it up and tilt your head.
Just before lunch, you notice your neck is stiff. But luckily, you can get up and move during your break. Back to the desk…man, that shoulder is sore. Next thing you know, you have scooted forward in your seat, your back is hunched, you throw one leg out to the side, one hand is propping up your head and the other is thrown over your mouse.
It’s just a little uncomfortable though, not that big a deal… or is it?
The Impact of Poor Workplace Posture
Prolonged sitting (or standing) in asymmetrical postures often leads to a multitude of problems, such as muscle tension, weakness, strained ligaments and other soft tissue imbalances. As these tissues are progressively compromised, they will ultimately fail, leading to pain and discomfort.
Prevention is the best course of action, especially if you already notice yourself shifting and scooting around to avoid some of the aches you thought were “typical.”
What Does Physical Therapy Do for Posture Problems?
Your physical therapy begins with an evaluation for these dysfunctions. Once we figure out what’s wrong, we can then provide you with a plan of care and develop a treatment schedule to return you optimal comfort and function at the workplace.
We will also educate you about exercises you can perform at home or at your desk throughout the day to rebalance yourself. Remember, physical therapy isn’t just for post-injury rehabilitation – prevention and maintenance strategies are important components in maintaining your health!
If you are ready to find out how physical therapy can address poor workplace posture, please reach out to Set PT today! We’ll be happy to walk you through any questions, discuss treatment options or help book your first appointment.
