Urinary incontinence (UI) is commonly described as pelvic floor dysfunction or voiding dysfunction such as involuntary loss of urine. The condition can be very stressful and affect many aspects of someone’s life. Senior citizens often come to mind when discussing incontinence, but the problem affects people of all ages. [...]
Unfortunately, as we age, there are physical changes that occur with time. We tend to lose flexibility, strength, balance, and endurance. The loss of one or more of these can lead to a heightened risk of injury with falls and joint pain due to increased compression, as well as decreased mobility [...]
Just because you experience pain, it doesn’t necessarily mean that pain is causing you harm. It’s a confusing concept, to be sure. Think of it this way: if you had a strenuous workout, the next day your quads might hurt, thus referring to a temporary state that goes away. In most cases, this discomfort eases [...]
Plenty of confusion surrounds physical therapy, chiropractic and massage therapy. Although there are some clear differences between the three professions, they can also be quite complementary to each other and have some overlapping treatment aspects. […]
When you’re in pain, knowing what might be causing the issue or how to address it is often a challenge. One of the best ways to guarantee your pain treatment is effective is by making sure you are as informed as possible. To ensure you’re on the fast track to [...]
Part 1: What is Fascia? Part 2: What Does Fascia Affect? Part 3: Treating Fascial Dysfunction ‘Fascia’ and “myofascial release” have become hot-button topics in the fitness and healthcare world in recent years, inspiring a multitude of products, from foam rollers to using tennis or lacrosse balls in ways that do not involve nets. [...]
Have you lost the range of motion in your shoulders, or is one shoulder is tighter than the other? In this blog post, we are going to discuss ways to assess your range of motion, as well as some strategies for improving your shoulder strength. […]
There is no single cause behind why runners get injured, though certain factors contribute to the most common injuries for runners, such as muscle weakness, poor biomechanics, and incorrect equipment (running shoes). Knowing how to stay safe and train properly, especially for long-distance running, is the key to preventing injuries. [...]
Every year, many of us step onto the golf course, hoping to hit the ball further and faster (or at least get it on the fairway). Unfortunately, the latest advances in equipment cannot compensate for poor body mechanics when it comes to your golf swing. If you’re the type of [...]
Kitchen ergonomics can be just as important as work ergonomics whether you are a chef or a home cook. While sports and trauma often come to mind, everyday activities are often underestimated as the culprit behind overuse injuries. […]
