Summer vacations are all about exploring new places, relaxing, and soaking up the sun—or avoiding it altogether! However, if you're currently on a physical therapy journey, fitting your therapy routine into a busy and unconventional schedule can be challenging. Nevertheless, maintaining your therapy routine is crucial to staying on track with your progress. Research [...]
Happy holidays, and welcome to Part III of SetPT’s EDS series! In case you missed it, check out Part I and Part II of our series to better understand the Ehlers-Danlos Syndromes (EDS) and how physical therapy can help. As a reminder, this four-part series will discuss: What EDS is and how it’s diagnosed [...]
Welcome back to SetPT’s EDS blog series, Part II! In case you missed Part I, click here to review what the Ehlers-Danlos Syndromes (EDS) are and how they’re diagnosed. As a reminder, this four-part series will discuss: I. What EDS is and how it’s diagnosed II. How we treat EDS in physical therapy and [...]
Welcome to SetPT’s EDS blog series! My name is Morgan Panzer - I’m a physical therapist at SetPT and specialize in treating the Ehlers-Danlos Syndromes (EDS), Hypermobility Spectrum Disorders (HSD), and Postural Orthostatic Tachycardia Syndrome (POTS). These conditions, particularly EDS, are complex and impact multiple body systems. This series aims to explore EDS in [...]
At SetPT, one of the most common questions patients ask us is “when should I stretch? Before working out? After? And what types of stretches should I do?” The answer is based on your workouts and what you’re trying to accomplish during them. But first, let’s discuss two common types of stretching: static and [...]
