Physical therapists often get asked what type of running shoes are best for health and performance. It can be difficult to navigate the shoe industry with the numerous types and designs consumers are inundated with. Do you need a stability shoe? What about a shoe with a high cushion? As [...]
While runners often forget hamstring strengthening, the hamstrings play a crucial role in your ability to pull the foot from the ground while running. One of my favorite exercises to strengthen hamstrings is standing hamstring curls with band resistance. This activity is more functional than the standard seated hamstring curl [...]
Have you ever had a headache that you can’t seem to get rid of or perhaps had one brought on at work after sitting for long periods? If your daily life is affected by the pain of chronic headaches, you may be interested to learn that persistent headaches can be [...]
Ehlers-Danlos Syndrome (EDS or hypermobility syndrome) is a genetic disorder that affects the connective tissues in the body. In the past, we shared an informational post on EDS, and today we’re highlighting how physical therapy can help patients with Ehlers-Danlos Syndrome. […]
This week, we’re putting the spotlight on physical therapist Sarah Bellman. Read on to learn more about Sarah’s passion for physical therapy and what led her to join our team. Position: Physical Therapist, SetPT | PT, DPT | Virginia Location Sarah first realized she wanted to enter the medical field in high school after she [...]
Springtime is the perfect season to take your fitness journey outside (as long as your allergies don’t act up!) If you’re looking for ways to have an active and healthy spring, consider the following physical therapist recommended tips. […]
While we’re obviously big fans of physical therapy, we recognize that most people don’t want to remain in treatment forever. The ultimate goal of any course of PT is to get back to doing all your favorite things and regular activities without any pain or limitations. However, it can be [...]
Out of the many exercises I utilize for both myself and my patients at the West End center, the bridge is one of my absolute favorites. The bridge is a great strength exercise for your gluteus maximus, the large buttocks muscle which helps with walking as well as more intense [...]
Pain is a complex feeling and concept. For most people, pain is a warning sign; their body’s way of telling them to stop and help protect them against an injury. In many cases, this is an accurate response to a sudden and unusual feeling of discomfort. But what does it [...]
The temperature is dropping, but that doesn’t mean your exercise routine has to drop with it. However, there are a few things to consider before heading outdoors in the winter to exercise. […]
