Pelvic floor dysfunction (PFD) is a condition that often flies under the radar, especially among runners. Simply put, PFD pertains to irregularities in the functioning of the muscles supporting the pelvic organs. It can manifest in two primary ways: Underactive PFD: Characterized by muscle inactivity, lengthening, and weakness. Overactive PFD: A more elusive condition [...]
No matter the sport, all athletes need dedication, determination, and perseverance to be successful. They need a certain level of motivation to overcome the adversity faced along the way. […]
With school out for summer, there’s no better time to teach your kids that exercise doesn’t have to be a chore with fun activities for the whole family. Don’t let cartoon marathons steal your kids’ summer break; here’s a handful of activity ideas to get the kiddos moving on a healthy lifestyle. […]
Many people use the New Year as an opportunity to reflect on the previous year and make goals to improve their lives in the next. When it comes to actually sticking with those aspirations, the stats are not in our favor. Did you know that 45% of Americans make New [...]
It’s that time of year again: A thick blanket of snow could be covering your driveway, and that means it’s time to get your shovel out. In order to avoid injury this winter, here are some tips in order to help keep your driveway snow-free all season long! […]
Every year, many of us step onto the golf course, hoping to hit the ball further and faster (or at least get it on the fairway). Unfortunately, the latest advances in equipment cannot compensate for poor body mechanics when it comes to your golf swing. If you’re the type of [...]
The long summer days are gradually shortening and spiced pumpkin treats are out in full force. As the days get shorter and colder, some people tend to become far less active in the fall and winter months, with the tendency to stay inside for more sedentary activities. Try one of [...]
It’s easy to think that if you get injured weeks or even days before a marathon, then you are tough out of luck. That there is nothing you can do and the chances of running the marathon have gone out the window. Well, good news: This may not always be [...]
Our bodies were designed to move! However, if you’re like many Americans, you sit for a majority of your day. Our daily lives have become increasingly more sedentary. Whether you’re at your computer, at dinner catching up with a colleague, or commuting to and from work, Americans spend an estimated [...]
Virginia is for Lovers is a campaign slogan that was launched in 1969 to represent a love of life and a passion for travel. Therefore, it is no surprise to find that Virginia has a lot to offer when it comes to outdoor activities for any season of the year. However, let’s take a [...]
