Movement screens are valuable assessments of functional movements that may identify areas of tightness or weakness and can help prevent injury. While movement screens are commonly used on high-level athletes before beginning a training season, they can be beneficial to all sorts of people. There are a few types of [...]
As the marathon season begins to wind down, many runners have had an increase in their weekly training mileage. This uptick in mileage can lead to an increased incidence of injury or pain as the body may not be strong enough to accommodate your new routine. Proper training can help [...]
Photo Credit: Your House Fitness When you think about your daily activities, we squat far more than we realize; it happens when we stand up from a chair, from the toilet, and get up and down from the floor. Since we perform this movement so frequently, it makes sense that [...]
For those with an office job, it can be easy to become so focused and engrossed in computer work that hours pass without getting up to take a break. If you are one of the many Americans who work at a desk, you may have noticed this has an impact [...]
Physical therapists often get asked what type of running shoes are best for health and performance. It can be difficult to navigate the shoe industry with the numerous types and designs consumers are inundated with. Do you need a stability shoe? What about a shoe with a high cushion? As [...]
Springtime is the perfect season to take your fitness journey outside (as long as your allergies don’t act up!) If you’re looking for ways to have an active and healthy spring, consider the following physical therapist recommended tips. […]
No matter the sport, all athletes need dedication, determination, and perseverance to be successful. They need a certain level of motivation to overcome the adversity faced along the way. […]
With New Year’s resolutions about and trendy classes popping up every January, one New York class has been steadily gaining popularity, and with good reason. Mile High Run Club is designed to help you RUN. […]
The temperature is dropping, but that doesn’t mean your exercise routine has to drop with it. However, there are a few things to consider before heading outdoors in the winter to exercise. […]
The beginning of a new year often brings resolutions for better health and wellness with it. […]
