Introduction In the realm of health, some topics are whispered rather than openly discussed, and constipation is often one of them. Yet, it is a prevalent issue that affects millions worldwide, impacting not only physical comfort but also overall well-being. While constipation can be caused by various factors, one crucial but often overlooked aspect is [...]

There are many reasons for increased bladder sensitivity that are not directly related to the pelvic floor. They include medication or dietary changes, increased fluid intake, and psychological stress. These factors should be addressed with your primary care provider, but when this problem persists you may want to take a closer look at the [...]

Are you someone who has been dealing with nagging discomfort deep within the groin, glutes, or even under the sit bones? It may be time to examine your pelvic floor! One of the key players during single leg stabilization and rotating the hip away from the body is the obturator internus. This muscle originates [...]

Welcome to the hidden world of vestibulodynia - a condition often overshadowed by its more vocal pelvic pain cousins. But fear not, for we're about to embark on a journey of discovery together.  In this blog, we'll explore the causes, symptoms, diagnosis, and treatment options for vestibulodynia, aiming to provide clarity and support for those [...]