With a new year comes a new opportunity to optimize a part of the body that most men aren’t even aware of: your pelvic floor.

The pelvic floor is the part of the body at the bottom of your pelvis and comprises muscles and ligaments. Your pelvic health refers to optimal function of the bowel, bladder and sexual systems.

Some men may have pain symptoms in the pelvis, genitals, abdomen or tailbone. This area of the body is typically familiar with females and pregnancy; however, men can take steps to improve their pelvic health and, ultimately, their overall well-being.

Here are some tips for better pelvic health for men:

  • Hydration: Proper hydration is important for maintaining your overall health, including your pelvic floor. Your bladder needs an appropriate amount of fluid to stay healthy.
  • Weight management: Excess weight can strain the abdomen and pelvic floor. Focusing on weight management can help reduce risk factors for pain, sexual dysfunction and your overall health.
  • Exercise: Movement is crucial for your musculoskeletal health, especially in the pelvis and lower back. This is especially important if you have a sedentary job. Lay the groundwork with quick, easy exercises and gradually introduce new exercises.
  • Bowel movements: Optimizing your bowel habits is an important way to improve your pelvic health. Avoid straining during bowel movements and practice good hydration and a healthy diet.
  • Health checks: Regular follow-up visits with your primary care physician and/or urologist is vital to your overall health.

These are some basic habits and strategies to start 2025 on the right foot. If you have any pelvic health symptoms, discuss them with your physician. Additionally, a pelvic health physical therapist can help you reduce pelvic floor symptoms and teach you how to optimize the control, coordination and strength of those pelvic floor muscles.

Your pelvic health is an important part of your general health. Optimal habits in this area of the body can help you start to feel and move better. Click here to request an appointment to schedule an appointment with one of our pelvic health physical therapists!