For those unfamiliar with the game, squash is a racquet sport that typically involves two players using a four-walled court, with players taking turns hitting the ball against one of the walls. Playing squash requires quick dynamic movements to get to the ball and then quickly get out of your opponent’s way. The game is very fast-paced with the fastest serve recorded at 176 mph.
What Injuries Commonly Occur from Playing Squash?
Squash tends to be incredibly demanding on the lower body for athletes, which may cause the body to be overworked and cause injury to the area. In addition to lower-body injuries, squash commonly results in eye, head, and dental injuries due to swinging racquets within close proximity of your opponent.
Injuries sustained during a game of squash can be disabling, with some research showing that 47% of squash-related injuries result in players having to take more than two weeks off from the sport.
Staying Safe During Squash
If you’re experiencing pain during or after a game of squash, you should schedule an appointment with a physical therapist to resolve the issue. In addition to alleviating current injuries, physical therapists can also help you find ways to reduce the risk of harm during squash sessions.
Are you ready to improve your game performance and enjoy squash without pain? Contact your local SetPT today!
