With the current chaos of making life changes, from maintaining safety precautions to avoiding the spread of the Coronavirus, there are certain things you may not be aware of that could affect your health. One such component is the shift from working in an office setting to becoming remote. If done [...]

At Set Physical Therapy we exist to help you live life to your fullest potential. Whether you are a runner, a busy executive with desk related pain or a mom who is trying to navigate pregnancy and recovery, life can be busy and time just never seems to allow us [...]

Unfortunate current events have resulted in new complications, such as maintaining physical and mental fitness without access to our usual resources. With many gyms, yoga, Pilates, and spin studios shut down, tons of people are uncertain of the best way to stay in shape. Thankfully a lot of the fitness facilities mentioned above provide online [...]

In recent weeks, life has transformed drastically for all of us. Our routines have changed, we’ve had to develop new ways to connect with loved ones, and it’s uncertain how long it will take for things to get back to ‘normal.’ In an effort to social distance, most people are spending [...]

Has cabin fever set in for you yet? Most people aren’t used to being at home for such prolonged periods, especially with gyms being closed and most social gatherings being canceled. Many of our patients have been inquiring about how they can stay active during this time.  The following recommendations [...]

During the height of seasonal allergies, cold and flu season, and Coronavirus circulation, it’s crucial that we take care of our bodies for optimal immune system function. Doing so will also significantly reduce the odds of exposure to the rest of the population. Evolution has provided our bodies with natural ways [...]