Summer vacations are all about exploring new places, relaxing, and soaking up the sun—or avoiding it altogether! However, if you're currently on a physical therapy journey, fitting your therapy routine into a busy and unconventional schedule can be challenging. Nevertheless, maintaining your therapy routine is crucial to staying on track with your progress. Research [...]
Introduction In the realm of health, some topics are whispered rather than openly discussed, and constipation is often one of them. Yet, it is a prevalent issue that affects millions worldwide, impacting not only physical comfort but also overall well-being. While constipation can be caused by various factors, one crucial but often overlooked aspect is [...]
The term “coat hanger pain” gives you an idea of where someone with the condition may be experiencing their discomfort. However, it wasn’t until recently that this phenomenon got its own name. Coat hanger pain spreads from the mid back, between the shoulder bladers, up to the base of the skull. When patients do [...]
There are many reasons for increased bladder sensitivity that are not directly related to the pelvic floor. They include medication or dietary changes, increased fluid intake, and psychological stress. These factors should be addressed with your primary care provider, but when this problem persists you may want to take a closer look at the [...]
Are you someone who has been dealing with nagging discomfort deep within the groin, glutes, or even under the sit bones? It may be time to examine your pelvic floor! One of the key players during single leg stabilization and rotating the hip away from the body is the obturator internus. This muscle originates [...]
As we age, maintaining balance becomes increasingly crucial for our overall well-being. Every year, millions of individuals suffer from falls, leading to injuries and hospitalizations. However, many of these falls are preventable with the right measures in place. One such measure is undergoing a preventative balance screening. The MoveWell balance screening involves a series [...]
Hello all! My name is Nura (she/they), and I am extremely excited to join SetPT! My dedication lies in treating pelvic floor dysfunction across all genders, and I'm deeply committed to cultivating a safe and inclusive environment for everybody. If you have any questions about whether or not you could benefit from pelvic floor [...]
Welcome to the hidden world of vestibulodynia - a condition often overshadowed by its more vocal pelvic pain cousins. But fear not, for we're about to embark on a journey of discovery together. In this blog, we'll explore the causes, symptoms, diagnosis, and treatment options for vestibulodynia, aiming to provide clarity and support for those [...]
Welcome to part two of our two-part series on mobility for weightlifting. If you have not done so already, please see our blog post on overhead mobility. In today’s blog post we will be discussing hip and ankle mobility that is needed to perform the squat. Though knee mobility is also important for these [...]
Exploring the Healing Power of Class IV Laser Therapy Innovative technologies continue to reshape the way we approach rehabilitation. One such groundbreaking advancement is Class IV laser therapy, a non-invasive and highly effective modality that holds immense promise for accelerating healing and improving outcomes. Let's investigate the advantages that this state-of-the-art approach offers in [...]
