The term ‘optimism’ means “hopefulness and confidence about the future or the successful outcome of something.” We all know folks who are either glass half full or half empty types, but have you ever considered how much your outlook impacts your health outcomes, particularly in terms of physical therapy? [...]
For those with an office job, it can be easy to become so focused and engrossed in computer work that hours pass without getting up to take a break. If you are one of the many Americans who work at a desk, you may have noticed this has an impact [...]
For those unfamiliar with the game, squash is a racquet sport that typically involves two players using a four-walled court, with players taking turns hitting the ball against one of the walls. Playing squash requires quick dynamic movements to get to the ball and then quickly get out of your [...]
EDS is a group of genetic disorders that affects connective tissue, bones, organs, blood vessels, and the neurological system. Though there are many variations of Ehlers-Danlos syndrome, one common thread within this genetic disorder is connective tissue and the body’s inability to utilize it properly. No matter what type of [...]
While there are a variety of reasons as to why people seek out medical treatment, one of the most driving forces is pain. […]
We’ve highlighted how physical therapy can help patients with Ehlers-Danlos syndrome in the past, but wanted to discuss how manual therapy techniques in particular can be beneficial for EDS sufferers. […]
Physical therapists often get asked what type of running shoes are best for health and performance. It can be difficult to navigate the shoe industry with the numerous types and designs consumers are inundated with. Do you need a stability shoe? What about a shoe with a high cushion? As [...]
If you are among the many people who suffer from tension headaches, chances are there is a treatment that can help reduce your pain. Recent studies add to the growing evidence that trigger point dry needling (TDN) is beneficial to combat the symptoms of chronic tension headaches. […]
While runners often forget hamstring strengthening, the hamstrings play a crucial role in your ability to pull the foot from the ground while running. One of my favorite exercises to strengthen hamstrings is standing hamstring curls with band resistance. This activity is more functional than the standard seated hamstring curl [...]
When you enter one of our physical therapy facilities, we want you to feel right at home. At SetPT, our goal is to foster a positive, encouraging environment for you to get healthy and return to the activities that allow you to live life to the fullest. […]
