Functional Movement Screen Wall Slides As physical therapists, we often use the same exercises for many patients due to versatility (goal of the intervention), neuromuscular feedback (movement patterning), and appropriateness for the patient’s level of function. One of my favorite exercises that fits these requirements are FMS (functional movement screen) Wall Slides. The patient [...]
As physical therapists, we often use the same exercises across the patient population due to versatility (goal of the intervention), neuromuscular feedback (movement patterns), and appropriateness for the patient’s level of function. One of my favorite exercises that fits these requirements is the Turkish Get-Up (TGU). Who do I use this for? Almost everyone, [...]
With the end of 2015, many individuals resolve to make 2016 a better year. This is traditionally done by setting resolutions. The majority of resolutions will focus around health whether it be eating healthier or exercising more. We believe that any positive health change is one worth making whether it be the start of [...]
Youth resistance and cardiovascular endurance training has been a long-debated subject. This goes hand in hand with concerns over specializing in a sport too early, versus how much total exercise volume is detrimental to a child’s immature musculoskeletal and neuromuscular systems. A recent publication in Personal Training Quarterly featured a guideline the highlights from [...]
During this holiday season, we here at SET Physical Therapy want to thank you for your continued support throughout this past year. Working with people like you makes our jobs easier and our lives more fulfilling. We wish you, your family and friends nothing but peace, joy, good health and prosperity this holiday season [...]
Equestrian Series: Part 1 Equestrian sports require discipline, dedication, and long hours of training in order to find success. From 4H to the Olympics, there is no such thing as a shortcut to greatness. Because this sport involves two athletes - the horse and the rider - oftentimes the focus is placed on the [...]
So, you ruptured your ACL and had it surgically repaired. You are probably feeling nervous about your recovery and you might be unsure what to expect. What now? What’s the first step on the road to returning to your sport or active life? Your doctor will likely direct you to physical therapy to help [...]
Many people are concerned with getting out of shape when they have an injury and worry that stopping exercising will cause them to lose their fitness. People stop exercising for many reasons, whether it is illness, pregnancy, time constraints or just needing a break. This time away from exercise does not automatically mean you [...]
The PTs from SetPT in Atlanta were invited to attend the Tennis Medicine Seminar on November 19, 2015, which was hosted by Dr. Jayanthi of Emory Sports Medicine. From injury prevention to stroke modification, the evening was full of fellowship, on-court demonstrations, and education! #InjuryPrevention #Tennis #LiveLifeYourWay Tennis Drills Video Thank you for an [...]
Did you know your shoulder could freeze? Not because of falling temperatures but because of thickening and tightening of the capsule surrounding your glenohumeral joint. In this third installation in our Shoulder Series, we’ll explore the symptoms, causes, and treatment options for frozen shoulder. Overview Frozen shoulder, or adhesive capsulitis, characterized by pain and [...]
