In order to maximize performance while participating in tennis, it is important to address muscle imbalances, flexibility, and participate in strength training as well as injury prevention programs. When discomfort or pain is experienced, it is vital to address the ailment before further damage is sustained in order to maintain the highest level of [...]
Part 2 of our ACL blog series will include a review of screening tools and preventative interventions for patients that may be “at risk” for an ACL tear. If you have not checked out ‘Part 1: Structure and Function’, you can find it here: Anterior Cruciate Ligament Part I or on our Facebook page! As [...]
The anterior cruciate ligament, or ACL, is a widely-referenced ligament, especially in sports-related knee injuries. The knee joint is comprised of three bones - the femur (thigh bone), tibia (shin bone) and patella (kneecap). These bones are connected via non-contractile tissues (tissues that do not produce force, but act to restrict movement) called ligaments. [...]
A common complaint amongst novice, amateur, and professional golfers is low back pain. Oftentimes, this pain originates from muscular strength imbalances, deficient range of motion in the spine and pelvis, and lack of muscular endurance. Although the golf swing requires rotation in both directions, the golf swing is an asymmetrical movement pattern. For instance, [...]
In our first installment of this series, we learned about the shoulder’s structure and function. There are a lot of joints, ligaments, and muscles involved in making sure the shoulder remains functional and pain-free, so it is not difficult to see how if one part of the system becomes dysfunctional, it can lead to [...]
At SetPT, we see many patients with shoulder injuries. A crucial component to rehabing shoulder issues is knowledge of the mechanics and structure of the shoulder, which is a very complex joint. In this five part series, we’ll review the structure and function of the shoulder complex, talk about the most common shoulder injuries, [...]
“Gosh! I am in a lot of pain. I sit for too many hours a day. What can I do to change it? My family has told me many times that I am starting to hunch forward.” These are statements that our SetPT therapists hear on a daily basis. According to a survey conducted [...]
Physical therapists at SetPT are focused on reducing pain, improving mobility, and maximizing your function using advanced techniques and skills. One of those techniques is trigger point dry needling; advanced interventions that can help reset muscles and improve their function. You may have some questions about the procedure. We’ve tried to answer as many [...]
With the NYC Marathon upon us and the Marine Corps Marathon behind us, this is clearly a time when runners put extra miles on their shoes. It is estimated that 70 percent of all runners will experience an injury from running, so taking a look at all aspects of the sport including shoe choice [...]
Resistance training twice weekly may decrease effects of aging on the brain We recently had a blog post on the benefits of using your brain to visualize exercise. Now, a new study completed at the University of British Columbia in Vancouver suggests that performing light resistance training twice per week may delay age-related brain [...]
