About Diana Diep

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So far Diana Diep has created 20 blog entries.

Blood Flow Restriction and Lateral Epicondlyitis (Tennis Elbow)

By |2024-01-30T12:46:50-05:00February 9th, 2023|Injury|

As mentioned in our previous blog, lateral epicondylitis, or tennis elbow, is a repetitive stress injury to the outer portion of the elbow. Similar to many repetitive stress injuries, this diagnosis is stubborn and can take a long time to heal. It can result in a lot of frustration, pain, and difficulty performing everyday [...]

Long-Covid and Physical Therapy

By |2024-01-30T12:46:50-05:00November 21st, 2022|Physical Therapy|

At this time, there's little research on the treatment for long-covid. What we do know is there are many symptoms that people may experience secondary to long-covid: Fatigue Shortness of breath  Malaise Dizziness And more Research has shown that some individuals have a harder time regulating their oxygen intake after being diagnosed with covid [...]

Relief from Shoulder Impingement/Subacromial Pain Syndrome

By |2024-01-30T12:47:02-05:00August 31st, 2022|Injury|

Pain in the top of your shoulder with overhead movement is very common. We often associate this with weakness in the rotator cuff and periscapular muscles. However, evidence has shown that an exercise-based program to help strengthen the involved muscles significantly alleviates pain from this diagnosis.  Watch this short video to see how to [...]

Hamstring Injury Rehab

By |2024-01-30T12:47:02-05:00July 14th, 2022|Exercise|

Have you ever experienced a hamstring injury? This injury can be debilitating and affect everyday functional activities such as walking or getting up from a chair. Fortunately, hamstring injuries can be rehabilitated conservatively, without the need to go under surgery!  Some important factors that will set you up for success in rehabilitating your hamstring [...]

Increasing Your Running Cadence Can Help Decrease Joint Pain

By |2024-01-30T12:47:02-05:00June 30th, 2022|Exercise|

An increase in knee and hip pain after running can be discouraging for those that use this activity as their sport. However, a study that reviewed multiple articles showed that running at a slow speed or having a slow steps-per-minute count can increase the amount of forces exerted in the hips and knees [1]. [...]

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