As mentioned in our previous blog, lateral epicondylitis, or tennis elbow, is a repetitive stress injury to the outer portion of the elbow. Similar to many repetitive stress injuries, this diagnosis is stubborn and can take a long time to heal. It can result in a lot of frustration, pain, and difficulty performing everyday activities.

One type of treatment that has shown significant improvements for lateral epicondylitis is blood flow restriction (BFR). A recent study found that BFR treatment can help improve pain from lateral epicondylitis in as little as 6-12 weeks! This study compared BFR in combination with low-intensity strength training, manual techniques, and patient education with treatments involving no BFR.

Here are the results that these researchers found [1]:

  1. Significant improvement in pain-outcome scores at 6 and 12- week follow- ups
  2. Pain intensity decreased in 12 weeks
  3. Pain-free grip strength in 6 weeks

At Set Physical Therapy, we offer all blood flow restriction treatments at no extra cost to your visit! We will provide quality one-on-one treatment to help you overcome your pain! For more information on how to schedule, give us a call or fill out this form here! Happy moving!

Resource:
  1. Karanasios, S., Korakakis, V., Moutzouri, M., Xergia, S. A., Tsepis, E., & Gioftsos, G. (2022). Low-Load Resistance Training With Blood Flow Restriction Is Effective for Managing Lateral Elbow Tendinopathy: A Randomized, Sham-Controlled Trial. The Journal of orthopaedic and sports physical therapy, 52(12), 803–825. https://doi.org/10.2519/jospt.2022.11211