We're thrilled to welcome Dr. Megan Young, PT, DPT to our New York office. Megan isn't just a specialist; she's a fervent advocate for treating the entire individual. Her expertise in pelvic floor rehabilitation and her unique journey from patient to provider make her a valuable addition to our team. From the age of [...]
Low back pain is a common occurrence for many individuals. In fact, most people first experience back pain between 30-50 years of age and may experience episodes of back pain later on in life as well, with up to 80% of people having back pain sometime throughout their lifetime. Despite the fact that so [...]
Telehealth services have expanded across the medical profession in response to the COVID-19 pandemic in 2020. Thankfully, telehealth is here to stay, as it improves access to important health care services on your schedule. But, you may be wondering, why would I schedule a telehealth appointment over an in-person appointment [...]
With the current chaos of making life changes, from maintaining safety precautions to avoiding the spread of the Coronavirus, there are certain things you may not be aware of that could affect your health. One such component is the shift from working in an office setting to becoming remote. If done [...]
Unfortunate current events have resulted in new complications, such as maintaining physical and mental fitness without access to our usual resources. With many gyms, yoga, Pilates, and spin studios shut down, tons of people are uncertain of the best way to stay in shape. Thankfully a lot of the fitness facilities mentioned above provide online [...]
In recent weeks, life has transformed drastically for all of us. Our routines have changed, we’ve had to develop new ways to connect with loved ones, and it’s uncertain how long it will take for things to get back to ‘normal.’ In an effort to social distance, most people are spending [...]
Even though it may be easier to think of them as such, children are not just small or young adults. There are a number of differences in adolescents’ physiology that cause them to have conditions that are unique to them. Children’s bodies also respond to forces and stresses differently than [...]
During the height of seasonal allergies, cold and flu season, and Coronavirus circulation, it’s crucial that we take care of our bodies for optimal immune system function. Doing so will also significantly reduce the odds of exposure to the rest of the population. Evolution has provided our bodies with natural ways [...]
A stress fracture is a small crack in the bone caused by overuse and repetitive forces. Stress fractures account for 20% of all injuries in sports medicine. Women are at an increased risk for stress fractures due to hormonal factors that influence bone density as well as hours per week spent participating [...]
Flexibility and mobility are two words that are commonly used interchangeably. If we stop to think about what the two mean, however, they are actually quite different – and it’s imperative to take note of that difference. […]
