More than 25,000 people sprain their ankle daily, according to the American College of Sports Medicine (ACSM).

During an ankle sprain, the ligaments around the joint become overstretched and can even tear. If the ligaments do not heal properly after the injury, the stability of the joint is compromised. The muscles and tendons around the ankle are also injured during an ankle sprain. This can result in weakness and lack of balance on the injured foot.

Rehabilitation following an ankle sprain focuses on gradually strengthening the muscles around the ankle and restoring normal motion. Balance exercises are crucial in stabilizing the joint and preparing the ankle for daily activities and returning to sport.

How Physical Therapy Helps Ankle Sprain Rehabilitation

Treatment begins with an initial evaluation to determine the extent of your injury. ‘RICE’ (Rest, Ice, Compression and Elevation) will help minimize inflammation and reduce further damage. A physical therapist introduces gentle exercises to encourage movement around the joint.

As the joint begins to heal, your physical therapists will incorporate more strengthening, stretching and balancing exercises. Your therapist will increase difficulty to encourage a return to normal movement and stability.

Exercises that mimic sport or work-related activities are the final phase of your treatment plan. It’s important to note your therapist will guide you to ensure you have mastered exercises in each phase before advancing to the next level.

Chronic Ankle Instability

By improving balance, strength, and stability, the ankle can better adjust to various surfaces and activities, which minimizes the risk of re-injury.

A reduction in the unconscious awareness in the movement of your joint may increase the likelihood of a recurrent sprain. By increasing the strength of the muscles around the joint and focusing on balance and stability activities, you can significantly reduce your risk of spraining your ankle again.

If you have sprained your ankle, do not wait to begin physical therapy! Schedule an appointment with your SetPT soon to start your road to recovery!

You can also read more about Chronic Ankle Instability and Ankle Sprains from the ACSM.