Pain is a complex feeling and concept. For most people, pain is a warning sign; their body’s way of telling them to stop and help protect them against an injury. In many cases, this is an accurate response to a sudden and unusual feeling of discomfort. But what does it [...]
No matter the sport, all athletes need dedication, determination, and perseverance to be successful. They need a certain level of motivation to overcome the adversity faced along the way. […]
With New Year’s resolutions about and trendy classes popping up every January, one New York class has been steadily gaining popularity, and with good reason. Mile High Run Club is designed to help you RUN. […]
The temperature is dropping, but that doesn’t mean your exercise routine has to drop with it. However, there are a few things to consider before heading outdoors in the winter to exercise. […]
The beginning of a new year often brings resolutions for better health and wellness with it. […]
Posture is the alignment of your body parts to one another at any given moment. The function is dynamic and must be controlled through appropriate arrangement when sitting, standing, walking, and other activities. […]
While I have a wide variety of exercises in my toolbox to choose from, most of my patients will always end up getting some core exercise incorporated into their program. My favorite core exercises are “anti-rotation” exercises performed in a plank or quadruped position. […]
A few weeks after the birth of my daughter, I attended a yoga class, eager to get back into my physical fitness routine. But it only took one three-legged dog pose before my body reminded me that it wasn’t ready. I had to take a step back and reassess the [...]
A concussion is a mild traumatic brain injury (mTBI) that typically occurs when someone hits their head or quickly moves their head from one direction to another, such as in the instance of a car accident. […]
Breathing may not seem like an exercise— after all, we do it every day without a second thought. However, when you focus on the technique, this simple action becomes a tool for better health. […]
