Pelvic floor dysfunction (PFD) is a condition that often flies under the radar, especially among runners. Simply put, PFD pertains to irregularities in the functioning of the muscles supporting the pelvic organs. It can manifest in two primary ways: Underactive PFD: Characterized by muscle inactivity, lengthening, and weakness. Overactive PFD: A more elusive condition [...]
Exciting Beginnings at Set PT! I am absolutely thrilled to be a part of the Set PT family! My clinical interests are diverse, encompassing areas such as long COVID, dysautonomia, EDS, and hypermobility. Additionally, I have a keen interest in strength training, geriatrics, and assisting anyone with aspirations of maintaining an active lifestyle. Having [...]
We're thrilled to welcome Dr. Megan Young, PT, DPT to our New York office. Megan isn't just a specialist; she's a fervent advocate for treating the entire individual. Her expertise in pelvic floor rehabilitation and her unique journey from patient to provider make her a valuable addition to our team. From the age of [...]
Traditionally, sports and orthopedic physical therapists have primarily treated patients within clinic settings. However, there's another dimension to this role, especially for those who have pursued additional training in sports rehabilitation. These physical therapists take their skills directly to the sidelines, immersing themselves in the real-time action of sports. Working side by side with [...]
Are you a barbell athlete having trouble with some of your overhead lifts? Trouble performing movements such as the snatch, overhead squat, or overhead press? This article is for you! In today’s blog post, we will be taking a deep dive into the mobility components necessary to complete these movements. First off, it is [...]
As mentioned in our previous blog, lateral epicondylitis, or tennis elbow, is a repetitive stress injury to the outer portion of the elbow. Similar to many repetitive stress injuries, this diagnosis is stubborn and can take a long time to heal. It can result in a lot of frustration, pain, and difficulty performing everyday [...]
Tennis Elbow or lateral epicondylitis, is a frequent overuse injury involving the common extensor tendon of the elbow. This tendon attaches to the lateral epicondyle of the humerus-the bump located on the outer portion of the elbow. Though many have heard of the term tennis elbow, they may not realize that only 5% of [...]
Commotio Cordis is a term that has been flying around within the last couple of weeks, given Damar Hamlin’s recent collapse during the Buffalo Bills game. Though it is still unclear what caused the young athlete’s collapse and cardiac arrest, one of the potential diagnoses seen in the media is commotio cordis. Today’s blog [...]
Set Physical Therapy is happy to announce that we are now offering a 6-Month Check-Up! In an effort to keep individuals healthy and active, we have introduced a screening to allow people to get ahead of their injuries. Think of this visit like a trip to the dentist for preventative care;, only we are [...]
Sleep is so important to our health, and we’ve preached many times to make sure you’re getting enough of it. Not only is it good to feel restful, but it can also help with managing your pain, preventing injuries and optimizing performance, especially with weight lifting! We know that it can be hard to [...]
