First used in 1987 by physical therapist Sean Gallagher, foam rollers were introduced as self-massage tools. Since 2009, they have been used more for their therapeutic role in fascial stretching. Over the course of time, the appearance of foam rollers has changed to incorporate different foam densities, shapes, lengths, etc. [...]
Finding the best physical therapy clinic to suit your issues can be a challenging task. Do you choose one based on location, staff or doctor referral? The answer is it depends on what you value to be successful. When it comes to choosing the right clinic for you, ultimately, the [...]
Back pain is the second leading cause of disability in the United States, affecting 29% of adults in the US. The most common type of low back pain is non-specific, which means there is no identifiable cause of the pain. This type of back pain significantly decreases with appropriate management [...]
Barefoot running is a topic surrounded by quite a bit of controversy. Because humans have been running since before shoes existed, much of the issue relates to the natural movement of our feet and how our bodies are designed to move. Many believe that injuries started occurring after running shoes [...]
More than 25,000 people sprain their ankle daily, according to the American College of Sports Medicine (ACSM). During an ankle sprain, the ligaments around the joint become overstretched and can even tear. If the ligaments do not heal properly after the injury, the stability of the joint is compromised. The [...]
Physical therapists at SetPT include trigger point dry needling to reduce pain, improve mobility, and maximize function using advanced techniques and skills. Dry needling is a technique we use to help reset muscles and improve their function following an injury. But is dry needling right for you? In this post, [...]
Picture this: You are confined to your desk for 8+ hours of your day... About two hours in, your mid back is a little sore, so you shift around a bit. Another thirty minutes in, you notice that shoulder is a little irritated, so you prop it up and tilt your head. Just before [...]
If you’ve experienced an injury, loss of mobility or recent surgery, physical therapy can help you return to your normal lifestyle and the daily activities you love. But choosing a physical therapy clinic can often be a difficult decision. Whether you have received a recommendation from a physician or are [...]
Many people are often confused about the differences between physical therapy and occupational therapy. One reason is their similarity in goals to help patients in rehabilitating and returning to their daily lives. […]
People of all ages and abilities have experienced the benefits of physical therapy such as reduced pain, improved motion and restored functionality to achieve a long-term quality of life. However, common myths about physical therapy may keep some from getting the help they need. We’ve decided to highlight a few [...]
