Picture this: You are confined to your desk for 8+ hours of your day... About two hours in, your mid back is a little sore, so you shift around a bit. Another thirty minutes in, you notice that shoulder is a little irritated, so you prop it up and tilt your head. Just before [...]
If you’ve experienced an injury, loss of mobility or recent surgery, physical therapy can help you return to your normal lifestyle and the daily activities you love. But choosing a physical therapy clinic can often be a difficult decision. Whether you have received a recommendation from a physician or are [...]
Many people are often confused about the differences between physical therapy and occupational therapy. One reason is their similarity in goals to help patients in rehabilitating and returning to their daily lives. […]
People of all ages and abilities have experienced the benefits of physical therapy such as reduced pain, improved motion and restored functionality to achieve a long-term quality of life. However, common myths about physical therapy may keep some from getting the help they need. We’ve decided to highlight a few [...]
The ankle is the most frequently sprained joint in the body, often injured by a fall or twisting motion that causes the ligaments in the joint to become stretched or even tear. The severity of ankle sprains can vary from a low-grade, minor injury to a high-grade, traumatic injury that [...]
If you’ve taken a step toward improved function and have scheduled an appointment with a physical therapist, you may now be wondering what to expect going into your first appointment. First, you should know your physical therapist is a trained expert in how the human body moves and works. Through a detailed hour-long examination, [...]
SetPT is shining the spotlight on our physical therapists. Our goal here is to ensure their patients are safe and sound, preventing injuries and recovering properly. This week, we’re putting the spotlight on Physical Therapist and Co-Founder Stacy Hund. Read on to find out why Stacy loves being a physical [...]
At Set Physical Therapy, we are passionate about helping people. In fact, we have incorporated that passion not only into our mission but also into our name. We are very proud of what we have been able to create in an environment where healthcare is no longer personalized. That’s why [...]
SetPT is shining the spotlight on our physical therapists. Our goal here is to ensure their patients are safe and sound, preventing injuries and recovering properly. […]
Virginia is for Lovers is a campaign slogan that was launched in 1969 to represent a love of life and a passion for travel. Therefore, it is no surprise to find that Virginia has a lot to offer when it comes to outdoor activities for any season of the year. However, let’s take a [...]
