While runners often forget hamstring strengthening, the hamstrings play a crucial role in your ability to pull the foot from the ground while running.
One of my favorite exercises to strengthen hamstrings is standing hamstring curls with band resistance. This activity is more functional than the standard seated hamstring curl and can be performed with minimal equipment.
How to Complete Standing Hamstring Curls with Band Resistance
Stand with a band looped around one ankle, with it anchored under the opposite foot. Pull heel up towards buttock, focused on pulling with hamstrings and not driving the knee up. Remember to keep your foot relaxed as you push your heel back.
Advanced Hamstring Curl Exercise
Take standing hamstring curls to the next level and work on core strength at the same time by completing the exercise in a plank position. For this variation on standing hamstring curls with band resistance, start in a plank position on your hands, making sure you aren’t bent at the waist or extended through the back. With a band secured around the ankle, pull your foot underneath you in a controlled manner while focusing on your hamstrings and pulling the heel up towards the buttocks.
Taking the time to build strong hamstrings is crucial to reach peak performance as a runner. The trained physical therapists at SetPT have a wealth of exercises at their disposal to help strengthen your hamstrings and educate you on how to remain injury-free when running. Contact your local SET Physical Therapy today to set up an appointment!
