The number of children participating in organized sports is on the rise, which has led to an increase in sports injuries across the pediatric population. In fact, the majority of sports injuries seen in emergency rooms occur in individuals under the age of 19. It is estimated that half of [...]
During the colder months, many golfer patients ask me, “What can I do to prep for the upcoming season?” I recommend these patients perform my go-to exercises for off-season training, shown below. […]
Do you like to get your day started with a morning run? Perhaps you enjoy running in the afternoon for a midday pick-me-up, or maybe you prefer going for a run to clear your mind after a hard day at the office […]
As can be the case with any athlete, dancers are susceptible to a wide range of injuries. While specific types of dances put you more at risk for traumatic injuries, it’s also normal for injury to develop in less physically straining movements due to the repetitive nature of dance. [...]
For a non-contact sport, tennis has a high injury rate, and musculoskeletal injuries can lead to decreased participation. […]
For many young athletes, participating in sports provides opportunities for strength, conditioning, discipline and team building. Mastering a sport in high school can even lead to collegiate scholarships for some. Too often, injuries can negate the potential benefits of exercise and compromise future aspirations for student-athletes. […]
When we usually think of running, we often focus on things like speed, endurance, pace, hydration and on, but what most of us fail to include is thinking about how we breathe when running. Novice runners typically complain of severe pain in their lungs or sides, which may be one [...]
Every year, many of us step onto the golf course, hoping to hit the ball further and faster (or at least get it on the fairway). Unfortunately, the latest advances in equipment cannot compensate for poor body mechanics when it comes to your golf swing. If you’re the type of [...]
The arrival of fall means the arrival of high school sports. To stay on the field or on the court all season long, the following are a few tips to maximize performance for student-athletes: […]
Concussions are becoming an increasingly talked about topic of controversy over the past few years. Football and the media have been a driving force behind concussion management, but there are a couple key questions to consider. First, why is concussion management so important, and secondly, what can you do to [...]
