I recently had the pleasure of being interviewed by Jeff Fine, LCSW, MS, NSCACPT and host of the “TotalSelf Considered” podcast. In the episode, Back Pain: Symptoms, Causes, Practical Solutions, we discuss back pain and ways to help alleviate the problem.
In the podcast episode, you can find information on:
- Back pain definition and what symptoms to look out for
- How to return to normalcy after suffering a back injury
- The difference between chronic and acute pain
- What lifestyle factors lead to back pain
- My top five tips on keeping your back healthy
- And more!
Visit the TotalSelf website to learn more and give the episode a listen!
About Jeff Fine and TotalSelf
Jeff is not only a licensed clinical social worker, but he also has his master’s in nutrition from NYU and certificate in exercise science and personal training from the Swedish Institute. Jeff believes in treating an individual as a whole because people aren’t one dimensional; they’re multifaceted. He has developed and had great success with a program called the Total Self Method in which he offers psychotherapy with fitness and nutrition addressing the complex relationship between one’s body and mind.
For additional information, you can reach out to Jeff directly at jefffine@totalself.com.
Are you suffering from back pain? The experienced physical therapists at SetPT have all the tools you need to eliminate back pain and ensure it stays away for good. Contact your local SetPT therapist today!
