July 2018

How to Kick Swimming Injuries

By |2024-03-20T13:26:37-04:00July 4th, 2018|Injury|

Even if you’re not on a swim team, we all enjoy cooling off at the pool during summer. Swimming is often considered a “safe sport” due to the buoyancy of water reducing pressure on joints, but injuries may still occur if you’re not careful. […]

June 2018

May 2018

Hurt or In Pain? Ask Your Physical Therapist First

By |2024-01-30T12:48:00-05:00May 16th, 2018|Physical Therapy|

Just because you experience pain, it doesn’t necessarily mean that pain is causing you harm. It’s a confusing concept, to be sure. Think of it this way: if you had a strenuous workout, the next day your quads might hurt, thus referring to a temporary state that goes away. In most cases, this discomfort eases [...]

SetPT Physical Therapist Spotlight: Lauren O’Shea

By |2024-03-20T13:26:58-04:00May 9th, 2018|SetPT News|

SetPT is shining the spotlight on our physical therapists. Our goal here is to ensure their patients are safe and sound, preventing injuries and recovering properly. This week, we’re putting the spotlight on Physical Therapist, Lauren O’Shea. Read on to find out how Lauren’s love for soccer and passion for athleticism started her path to [...]

Injury Prevention Exercises for Young Athletes

By |2024-01-30T12:48:11-05:00May 2nd, 2018|Injury, Sports|

For many young athletes, participating in sports provides opportunities for strength, conditioning, discipline and team building. Mastering a sport in high school can even lead to collegiate scholarships for some. Too often, injuries can negate the potential benefits of exercise and compromise future aspirations for student-athletes.    […]

April 2018

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