Kitchen ergonomics can be just as important as work ergonomics whether you are a chef or a home cook. While sports and trauma often come to mind, everyday activities are often underestimated as the culprit behind overuse injuries. […]
Hypermobility is a generalized term to describe a congenital disorder marked by loose ligaments and connective tissues. Hypermobility may be associated with Ehlers-Danlos Syndrome, but it can also exist on its own. It isn’t uncommon to have extra flexible joints, but if those joints can move far beyond the normal [...]
Millions of people around the world are affected by cancer. […]
You find yourself with an ache, twinge, or pain in your low back, and you wonder what your next move is? […]
The arrival of fall means the arrival of high school sports. To stay on the field or on the court all season long, the following are a few tips to maximize performance for student-athletes: […]
Sometimes, being injured is harder psychologically than it is physically. In order to return to the activities you love after an injury, it is crucial to consider the emotional toll being sidelined with an injury has on recovery. Many people become frustrated, angry, and depressed after an injury, which is [...]
The long summer days are gradually shortening and spiced pumpkin treats are out in full force. As the days get shorter and colder, some people tend to become far less active in the fall and winter months, with the tendency to stay inside for more sedentary activities. Try one of [...]
It’s easy to think that if you get injured weeks or even days before a marathon, then you are tough out of luck. That there is nothing you can do and the chances of running the marathon have gone out the window. Well, good news: This may not always be [...]
Concussions are becoming an increasingly talked about topic of controversy over the past few years. Football and the media have been a driving force behind concussion management, but there are a couple key questions to consider. First, why is concussion management so important, and secondly, what can you do to [...]
While living in Germany, my family and I were fortunate to be able to visit some great places. […]
