In our Pelvic Health Part 1 blog, we discussed what is pelvic floor physical therapy and how often do issues with this muscle group occur. In part 2, we’re going to cover what the pelvic floor ‘does.’ […]
A physical therapist can do what!? That’s right, we can! A specially trained pelvic floor physical therapist can help you with all the things you do, but rarely want to talk about. For example, a pelvic floor PT (PFPT) is specially trained and educated to address bladder and bowel dysfunctions [...]
We are so excited to introduce our new webpage. It was important to us to disseminate information in a way that is easy to understand and user friendly. You will notice quite a few changes to our website. Here are a few highlights to help you navigate: […]
With the current chaos of making life changes, from maintaining safety precautions to avoiding the spread of the Coronavirus, there are certain things you may not be aware of that could affect your health. One such component is the shift from working in an office setting to becoming remote. If done [...]
Stuck at home with kids during the Covid-19 pandemic? Here’s some ideas on how to maintain your fitness and sanity while staying socially distant. […]
At Set Physical Therapy we exist to help you live life to your fullest potential. Whether you are a runner, a busy executive with desk related pain or a mom who is trying to navigate pregnancy and recovery, life can be busy and time just never seems to allow us [...]
Many people don’t think twice about their pelvic floor, but there’s a good chance that issues related to the pelvic floor will develop at some point in their life. Some individuals may not even be aware of the pelvic floor until a problem arises. […]
Unfortunate current events have resulted in new complications, such as maintaining physical and mental fitness without access to our usual resources. With many gyms, yoga, Pilates, and spin studios shut down, tons of people are uncertain of the best way to stay in shape. Thankfully a lot of the fitness facilities mentioned above provide online [...]
In recent weeks, life has transformed drastically for all of us. Our routines have changed, we’ve had to develop new ways to connect with loved ones, and it’s uncertain how long it will take for things to get back to ‘normal.’ In an effort to social distance, most people are spending [...]
Has cabin fever set in for you yet? Most people aren’t used to being at home for such prolonged periods, especially with gyms being closed and most social gatherings being canceled. Many of our patients have been inquiring about how they can stay active during this time. The following recommendations [...]
