June 2020

May 2020

April 2020

My Gym Is Closed – Should I Start Running For Exercise?

By |2024-01-30T12:47:14-05:00April 15th, 2020|COVID|

Unfortunate current events have resulted in new complications, such as maintaining physical and mental fitness without access to our usual resources. With many gyms, yoga, Pilates, and spin studios shut down, tons of people are uncertain of the best way to stay in shape. Thankfully a lot of the fitness facilities mentioned above provide online [...]

Caring for Your Physical and Mental Health When Social Distancing

By |2024-01-30T12:47:15-05:00April 1st, 2020|COVID|

Has cabin fever set in for you yet? Most people aren’t used to being at home for such prolonged periods, especially with gyms being closed and most social gatherings being canceled. Many of our patients have been inquiring about how they can stay active during this time.  The following recommendations [...]

March 2020

Skeletal Differences in Children & Their Effects on Injuries

By |2024-02-01T13:47:09-05:00March 25th, 2020|Injury|

Even though it may be easier to think of them as such, children are not just small or young adults. There are a number of differences in adolescents’ physiology that cause them to have conditions that are unique to them. Children’s bodies also respond to forces and stresses differently than [...]

How to Prevent Virus Spread Through Correct Breathing Patterns

By |2024-01-30T12:47:15-05:00March 19th, 2020|COVID|

During the height of seasonal allergies, cold and flu season, and Coronavirus circulation, it’s crucial that we take care of our bodies for optimal immune system function. Doing so will also significantly reduce the odds of exposure to the rest of the population. Evolution has provided our bodies with natural ways [...]

Go to Top