Staying Fit With Kids at Home
Stuck at home with kids during the Covid-19 pandemic? Here’s some ideas on how to maintain your fitness and sanity while staying socially distant. […]
Stuck at home with kids during the Covid-19 pandemic? Here’s some ideas on how to maintain your fitness and sanity while staying socially distant. […]
At Set Physical Therapy we exist to help you live life to your fullest potential. Whether you are a runner, a busy executive with desk related pain or a mom who is trying to navigate pregnancy and recovery, life can be busy and time just never seems to allow us [...]
Many people don’t think twice about their pelvic floor, but there’s a good chance that issues related to the pelvic floor will develop at some point in their life. Some individuals may not even be aware of the pelvic floor until a problem arises. […]
Unfortunate current events have resulted in new complications, such as maintaining physical and mental fitness without access to our usual resources. With many gyms, yoga, Pilates, and spin studios shut down, tons of people are uncertain of the best way to stay in shape. Thankfully a lot of the fitness facilities mentioned above provide online [...]
In recent weeks, life has transformed drastically for all of us. Our routines have changed, we’ve had to develop new ways to connect with loved ones, and it’s uncertain how long it will take for things to get back to ‘normal.’ In an effort to social distance, most people are spending [...]
Has cabin fever set in for you yet? Most people aren’t used to being at home for such prolonged periods, especially with gyms being closed and most social gatherings being canceled. Many of our patients have been inquiring about how they can stay active during this time. The following recommendations [...]
Even though it may be easier to think of them as such, children are not just small or young adults. There are a number of differences in adolescents’ physiology that cause them to have conditions that are unique to them. Children’s bodies also respond to forces and stresses differently than [...]
During the height of seasonal allergies, cold and flu season, and Coronavirus circulation, it’s crucial that we take care of our bodies for optimal immune system function. Doing so will also significantly reduce the odds of exposure to the rest of the population. Evolution has provided our bodies with natural ways [...]
A stress fracture is a small crack in the bone caused by overuse and repetitive forces. Stress fractures account for 20% of all injuries in sports medicine. Women are at an increased risk for stress fractures due to hormonal factors that influence bone density as well as hours per week spent participating [...]
Our bodies can feel tight or restricted for many different reasons. While conventional thought may suggest that if something is tight or stiff, it should be stretched out, that isn’t always the case. When we experience discomfort or tension within our bodies, often, our initial impulse is to stretch to [...]